This is a great story

My name is Jeffrey, and I am Primal. I started my Primal journey over two years ago, beginning on Aug 21, 2009. I weighed 310+lbs and was an unhappy person. I luckily started young enough that serious conditions never developed for me. I frequent MDA forums, under Jstrick, but typically am more of a stalker and not a replier. Primal changed my life forever, and this is how:

Personal experiences are always the most powerful advocates for something. Eating well is not a difficult thing, and, like with so many things, the world of food and nourishment has been unnecessarily complicated over the past years. We have to look at how our body is constituted and stick to those primal needs.

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