Mindful Eating: The Art of Being Present at the Dinner Table | Mark’s Daily Apple

As a discipline, mindfulness training for the table becomes a meditation on the food itself. Participants learn to study their food – its feel, its weight, its appearance, its dimensions, its texture and taste. Chewing is slow and intentional. Time is spent on each morsel. Sometimes a meal for this purpose is all of three raisins or a single tangerine.

While I can’t say I’m sure I’d have the patience to get through one of those seminars, I commend the underlying purpose. We’ve relinquished the enjoyment of our food as we have other sensory and physical pleasures in our society. What’s sad is we don’t even realize it. We’ve written off the experience of honest to goodness dining. I’ll find myself at a good restaurant or a friend’s elaborate sit-down dinner celebration, and somebody (or bodies) will be checking their phones. (Is there an emoticon for this?) Our society seems to go ever further down the distractibility path, and our eating (like much else) is the worse for it.

It’s all about balance. When one pays attention to one’s food, both in regards to what we are eating as well as how, just making sure that whatever one is doing whilst eating is not a total distraction, then I think that’s a good course of action.

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