What Are The Benefits Of Eating Raisins Every Day? | LIVESTRONG.COM

According to the website FitDay, consuming 100 grams of raisins will allow you to meet 5 percent of your daily calcium needs, 15 percent of your daily iron needs and 16 percent of your recommended daily amount of potassium.

There are many good dietary reasons for drying fruit, and raisins nutrition is very potent, forming a good addition to reaching the one’s daily fruit and vegetable nutrition quota in as convenient and flexible a manner as possible.

In addition to being a natural and healthy and no-less (far more I think) tasty alternative to processed and synthetic confectionery, raisins are doubly appropriate by very possibly working to protect teeth from cavities and decay; at least it is unlikely that raisins would contribute to dental problems, which is a huge asset in itself.

Advertisements

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: