What Are The Benefits Of Eating Raisins Every Day? | LIVESTRONG.COM

According to the website FitDay, consuming 100 grams of raisins will allow you to meet 5 percent of your daily calcium needs, 15 percent of your daily iron needs and 16 percent of your recommended daily amount of potassium.

There are many good dietary reasons for drying fruit, and raisins nutrition is very potent, forming a good addition to reaching the one’s daily fruit and vegetable nutrition quota in as convenient and flexible a manner as possible.

In addition to being a natural and healthy and no-less (far more I think) tasty alternative to processed and synthetic confectionery, raisins are doubly appropriate by very possibly working to protect teeth from cavities and decay; at least it is unlikely that raisins would contribute to dental problems, which is a huge asset in itself.


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