Eating Intelligently

A great quote I thought I’d share; “To eat is a necessity, but to eat intelligently is an art.” François de La Rochefoucauld

That’s really the crux of what I aim to address here; eating intelligently, and how this fits into a balanced lifestyle. And this is something that should be approached from a very human perspective, not a sterilised medical approach that’s removed from reality. 

It’s about how we can live a balanced nutritional lifestyle, not adhere to one, or follow one, or force ourselves to eat in a certain way. It’s about recognising what our body needs and breaking down barriers that may be stopping us from satisfying those needs, enjoying the process of looking after ourselves. 


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